Long-Haul Energy™
For peak performing women leaders navigating hormonal change.
by Nina Midtgaard, MSc. Executive Performance Physiologist.
As a woman leader entering some of your most influential years…
Your experience, perspective, and discernment have never been sharper.
To bring your ideas into the world at the scale they deserve- you need to be able to trust your energy matches the magnitude of what you are here to do.
Leading from a body in change.
Navigating a high pressure career and a major hormonal transition at the same time can make your body feel ‘off’- maybe even unresponsive, and low on energy, or as though you have to work a lot harder for the same output… which you do because:
Your body is operating at a new much lower hormonal set point.
During and after menopause you may find your energy is not as reliable as it used to be. This affects your entire body, and performance, in ways you have never experienced before. As your hormones decrease, so does your energy and thereby your ability to handle stress.
The standard playbook — treating each symptom on its own, while pushing your body harder — will not bring your performance back. It will take you down. For someone operating at your level, there is a more powerful solution.
You have access to a very powerful energy system sitting idle in your body. Most people don't even know they have it.
This is Long-Haul Energy™.
It is an upgraded version from your current energy engine, and it gives you access to an almost bottomless reserve of energy you can tap into on demand. For most women who experience it, this is the most significant performance shift of their adult life.
The Long-Haul Energy™ Advisory.
Helping powerful women leaders become physiologically better leaders.
Hi, I’m Nina.
I help you build your body strong and powerful for the next 50. As a performance physiologist, my focus for the past 30 years has been to help my clients become physiologically better leaders.
My work resolves the issues standing in the way of your performance and gives you access to the vast energy stores already within you. The lever is strategic lifestyle change.
Menopause is the crucial window to reset your body for the new parameters it will be operating under. The work we do here is designed to set you up to become an Executive Superager — able to work, lead, and live fully to 100+.
My Lifestyle Practice.
Bringing your long-haul energy engine online — by resetting your metabolic system — is the first move. The second is recalibrating the underlying systems, like the nervous system, so they function optimally on the new engine, at the new set point
It is like a printer that has had its cartridge changed. It cannot keep printing the same way — it has to first be recalibrated to the new cartridge.
Your body is no different. The system underneath needs new instructions. Once it has them, the new energy engine is more powerful than the one you have been running on.
My Focus:
This is a small practice by design, meaning I keep my client list small. I focus on the depth and the relationship required to take my clients to their highest possible performance. The standard of discretion is what you would expect of a practice built for women whose names and decisions are public
Change less. But change what matters.
Most leaders I work with have known for some time that they need to address what is happening in their body. What has stopped them is finding the time and the space to act on it.
Recalibrate your body without disrupting your life.
This is a concierge delivery model and designed to fit seamlessly into your day just as it is. I don’t fit you into my schedule, but fit my schedule into yours. I also don’t fit you into someone else’s framework. I build yours from scratch to fit you, your body and your life.
If this resonates, let's speak.
Book a confidential, no-commitment call.
We will talk about where you are, what you are experiencing, and whether this work is the right fit. Nothing is assumed. Nothing is pushed. It is simply a conversation between two people who take performance seriously.
