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THE ENERGY RESET.
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PRIVATE CONCIERGE
Direct, ongoing access to me - no intermediaries, no layers. I become your personal health strategist on retainer, adapting in real time to your travel schedule, your stress cycles and your life as it actually is. This runs underneath everything. Your only job is to keep doing your job. Mine is to restore your Long Haul Energy™
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EXECUTIVE ENERGY RESET
We restore your body's access to its own deep energy reserves - we call this Long Haul Energy™ — sustained, on-demand energy that builds week over week.. Not through restriction. Through precision. Small strategic changes to what and how you eat can fundamentally change how your body produces and sustains energy.
CONCIERGE DELIVERED. ZERO DISRUPTION
I adapt to you. You never adapt to me.
Leaders operating at the highest level cannot afford to schedule in their health — but they cannot afford to ignore it either. The concierge model is designed for this reality. All work runs underneath your existing life, custom-built around your schedule, your travel, and your constraints. No platforms. No programs. No disruption.
ZERO DISRUPTION
Integrates into your life exactly as it is. You eat every day — we make that your most powerful energy tool.
SIMPLICITY
No platforms, no hours of content, no program to follow. We refine what you're already doing.
DIRECT ACCESS
One person. My direct line. No intermediaries, no delays, no layers between you and your advisor.
BUILT FOR YOUR REALITY
Travel, summits, 16-hour days. This is designed for the life you actually lead.
MEET NINA.
NINA MIDTGAARD • PERFORMANCE PHYSIOLOGIST •
I work privately with leaders who are under sustained pressure and no longer feel fully recovered — even when they rest.
I've spent three decades studying the body from every angle - Western exercise physiology, Eastern mindbody philosophies. Traumatic Stress. Holistic nutrition- studying a variety of nutritional philosophies.
I hold a master's degree in Exercise Physiology. And, I lived and studied yogic philosophy and postures at an ashram in India. For the past 30 years, I've worked as a personal trainer, holistic nutritionist and mind-body practitioner specializing in working with ultra busy leaders.
I didn't build my practice from one discipline. I built it from all of them — to solve one problem: restoring Long Haul Energy™ for leaders who can't afford to run on empty."
LONG-HAUL ENERGY™
Most leaders are running on borrowed energy — caffeine, adrenaline, willpower, sheer discipline. It works in short bursts, but it is finite. It runs out by mid-afternoon. It leaves nothing for the evening. And over time, it takes more to produce less.
There is another energy system available to your body — one so abundant it is nearly bottomless. When it is active, energy is steady through the full day, available on demand, and still there when you walk through the door at night. This is the energy that lets you lead a twelve-hour day and still be present at dinner. That lets you cross time zones and recover faster. That compounds over weeks and months rather than depleting.
I call this Long Haul Energy™ — and restoring it is the foundation of everything I do. Not by adding more to your life, but by unlocking what your body already has access to and has simply been cut off from.
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THE ENERGY ADVISORY
Short briefings on Long Haul Energy™ — how the body produces energy, why it breaks down under pressure, and how leaders can restore it without changing their entire life
1/15/26
Leadership Capacity Beyond 50.
After 50, many leaders notice a shift. Energy feels less predictable. Recovery takes longer. Performance may still be strong, but it costs more. This is not simply ageing. It is a biological transition. For women, hormonal changes affect sleep, metabolism, nervous system regulation, and energy production. For men, gradual shifts in testosterone, cortisol balance, and insulin sensitivity alter recovery and resilience. In both cases, the body becomes less forgiving under pressure. The mistake...
1/8/26
Short-Burst Energy vs. Energy That Lasts.
The human body has two energy systems. Most leaders are running on the wrong one. Short-burst energy is driven by stress hormones. It is powerful, immediate, and effective in emergencies. It sharpens focus and enables decisive action. It was never designed to carry years of sustained pressure. When it becomes your default — when the body has no other system to draw from — energy becomes volatile. Recovery stays incomplete. Performance costs more effort for the same output. There is another...
1/1/26
The Leader's Body Under Sustained Pressure.
Leadership today is defined by duration, not intensity. Pressure is no longer episodic. It is continuous. And under continuous pressure, the body adapts in ways that eventually work against you. Stress hormones rise. Recovery windows shrink. Energy production becomes less efficient. At first, this adaptation keeps you going. Over time, the cost increases. Focus takes longer to come online. Productive hours shorten. Rest stops feeling like recovery. Most leaders respond the way they always...