Why wait till next year
to accomplish what you can accomplish by year end?
This is the perfect Busy Person's Edition...
Nutrition only. It fits into & enhances your busy life, is fun, doable & the results are powerful!
What if you could bring your energy back, and a new found lightness of body, mind and spirit to your life by Christmas Eve?
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What if you could reset your energy and feel highly energized and productive in the next 90 days by resetting just your nutrition?
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If that interests you, you are in the right place, at the right time!
The Ultimate Health, Energy & High Performance Sprint
ENROLLMENT CLOSES TODAY
FOR THE OCTOBER COHORT
of my rapid results energy reset program focusing on turning your mental, emotional, and physical health around by Christmas Eve!
There will never be the perfect time to do it... this is as perfect a time as there is. Give yourself an early christmas present and register today and enjoy the energy increase that comes almost immediately. The program starts on October 6th.
What is possible by Christmas Eve?
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On average release up to 21 lbs (10 kg) of excess weight naturally.
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Increase your energy, sleep, and performance capacity.
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Reduce stress and inflammation, improving your mental, emotional and physical health and performance capacity.
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Transform your relationship with food for lasting, balanced health.
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Best bonus of doing this.. many of my clients end up with a flat tummy!!
- Quick Action Offer... register by October 4th
Special 50% Off Offer -
$1200.00
This a one-time Quick Action offer. I want to fill up my class now and if you register and pay in full by today October 4th, 2024 for either this cohort or the January cohort you get 50% off the regular program price of $ 2400
Nancy's 90-day experience:
Nancy a 62 year old masters athlete and adventurer never imagined the possibility she could ever fit into a size 6 ... but here she is looking glam in pink at her son's beach wedding!
​I WANTED TO BREAK MY SUGAR ADDICTION
AND IMPROVE MY EATING HABITS.
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Well here we are almost 90 days later, 30 pounds lighter. On a whim, I pulled out my wedding dress from 30 years ago and guess what? it fits! I never thought I would see that!
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The support that Nina has provided has been critical. Her knowledge of the program and of wellness in general has made it easy to follow the program and stick with it.
Georgia's 90-day Experience
Rolf's 90-Day Experience:
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Nina highly recommended this program to me and I must admit, I was somewhat sceptical at first. I did not have any significant ambitions of a weight loss but rather improve my sleep, build more energy and generally improve my wellbeing.
The program has by far exceeded my expectations:
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I have lost 6 kg;
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I have significantly improved my sleep;
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And I feel overall much better
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In terms of dietary preferences, I have dramatically changed to the better and I know for sure that the changes I have done , are made to last. I can highly recommend Nina as an excellent coach and advisor/motivator.​
Your 90-Day Path to Empowered Eating, Balance, Harmony & Lasting Change
In this structured 90-day program you will learn how to eat in a way that feels natural to your body, embracing a seasonal approach to nutrition.
You will transform your body into a sanctuary for health as you embrace the joy of eating delicious and well tasting meals that are also nourishing and balance your body, mind and soul.🌱
You will:
- optimize your eating patterns,
- reset your relationship to food, and
- experience a shift in your tastes that will leave you genuinely craving wholesome nourishing foods that make you feel amazing.
You will say goodbye to:
- dieting
- emotional eating,
- food addictions,
- food sensitivities
- inflammatory diets
- restrictive diets,
- calorie counting,
- food shaming
Results you'll love ...
- a whole body, mind, & soul ... mental, emotional and physical transformation -
It's not just about shedding pounds, you will do that, but there are also countless non-scale benefits to eating in harmony with nature and your body....
apart from energy, health, sleeping better, focusing better, and possibly having a flat tummy... even things like your skin and hair improve.
Take a chance and join me
Satisfaction Guarantee
I have gone through this transformation myself and it was truly life changing. I’m so confident that this program will transform your health, weight, energy, and relationship with food that I offer a Satisfaction Guarantee. If you fully participate in the program, do the work, and don't see or feel the results you hoped for, I will gladly refund your investment. Your satisfaction and transformation are my top priorities!
Life in a highly functioning body is unbelievably great...
As a seasoned Personal Trainer, Holistic Nutritionist, and Yoga Instructor, I entered my second 50 in the best shape of my life. There is truly no greater joy than jumping out of bed feeling ... healthy, happy, strong and powerful. And that was my lovely life in the beginning of my 50's.
...Not so much in stressed and out of balance body
It all started with the loss of my mother in 2010 which affected me greatly; then following in quick succession, the end of my marriage; a new relationship and move to Denmark. I struggled with:
- anxiety,
- stress,
- sadness,
- a deep sense of stagnation and sorrow,
- no energy or desire exercise or care for myself
- healthwise, I was waking up at night bone dry and having throat issues which upset me
-I spent several years trying to get over this, but nothing seemed to work until this
transformational 90-day nutritional program worked its magic on me!
The 90 day nutritional reset was just the nudge I needed to pull myself out of the rut I was stuck in...
I know you will love it too and see the results! I am so certain about I offer a Satisfaction Guarantee or your money back. You have nothing to lose, don't wait to do it. Do it now. The sooner you do it the sooner you get your life back. I can vouch for that:
- I released 22lbs... my tummy flattened out bringing an amazing feeling of lightness into my body, mind and soul, as it has done for many of my clients too.
-I did it with nutrition only, there is no exercise requirement in this program.
- And, as I traded the heaviness in my body for lightness, it sparked a mental and emotional renewal which translated into me regaining my energy and health... and coming back to life and what felt like the start of a new chapter.
My husband Peter's 90-Day Experience:
I WAS HIT UNEXPECTEDLY WITH BLOOD CLOTS IN BOTH MY LUNGS
I had type 2 diabetes, high blood pressure and a large amount of medications to be taken daily. In addition there was this indefinable underlying fear or insecurity that was always present. I was also unbelievably tired and had to sleep several times during the day.
90 days later, I have more energy than I can remember having had for many years. It returned markedly after a few weeks in the program. The joy and desire to work and do something has returned.
90 days later, I have more energy than I can remember having had for
Then both my blood sugar and blood pressure started to drop. My blood pressure has returned to normal and the medication taken away. My blood sugar continues to fall and the medication is being gradually reduced. Today, 90 days later I am down to taking 1/3 of the diabetes medication I was taking before the program started.
- Quick Action Offer... register by October 4th
Special 50% Off Offer -
$1200.00
This a one-time Quick Action offer. I want to fill up my class now and if you register and pay in full by October 4th, 2024 for either this cohort or the January cohort you get 50% off the regular program price of $ 2400
So, what does this 90 day reset include?
Nutrition School - You learn what and how to eat.
You will get one of the best nutritional educations and in a fun and entertaining way.
You will change your relationship to food and eating.
If you have tried just about everything to get rid of your excess weight without much success you will love this program as it gives you freedom from cravings by helping you explore your relationship to food and eating.
This is a health program that gives you life transformative results in only 90 days or less.
This is a food methodology that will permanently change how you think about food and what you eat. It works for people who want to release weight, gain or maintain weight, improve health, and athletes or leaders seeking peak performance, or really anyone who wants to live a longer and healthier life.
A snapshot of the logistics
for October, 2024
Dates: The challenge runs from October 6th, to December 22nd. .. On Sundays at 7pm CET, 1pm EST and 11am MT.
Group Coaching Calls: Run On Sundays at 7pm CET, 1pm EST and 11am MT. If you can't make it the calls will be recorded and a replay available
Videos: Videos will be released into your course platform. The first video is the longest at an hour, the other following videos range in time from 7 minutes to 30 minutes.
Bonus 1: This cohort will take us through to christmas, so you are able to set up your christmas eating without stress.
Bonus 2: Bottomless coaching... you get direct access to me and the coaching you need from me, when you need it, so you never feel stuck.
Bonus 3: There is a one-time special offer... register by October 4th and get 50% off the program.
Rapid Results Coaching Program...
Personally, I'm excited about the coaching program I have put together to support you. If you're like many of my clients, you've tried a myriad of diet plans, only to fall off track two days later and never attempt to get back on ever again.
​I hate that. So, all my programs offer 'Bottomless Coaching' which is in addition to the structured coaching sessions, you can count on having a session with me when you need it, so you never feel stuck... but are always moving ahead toward rapidly reaching your goal!
In the structured program you will have access to 12 group coaching sessions and 4 personalized strategy sessions, again so you can reach your goal by Christmas Eve.
My background: As an Exercise Physiologist, MSSES; Holistic Nutritionist, Personal Trainer, Mindbody Practitioner who has studied yoga at an ashram in India, and a Health Coach with well over 28 years of experience and extensive training in a variety of nutritional methods and diets, I have the knowledge and experience to help you overcome your blocks or move forward quickly if you get stuck. I don't want you to feel left behind, overwhelmed or lost... I am here for you.
This is the busy persons edition... it's built for you who know you need to do it, but don't have the time and don't know when you ever will!
We're all busy today. And the number one concern most all of my clients have is they don't have the time or space to take on another thing. Yet they know they need it. We will collaboratively custom design this nutritional program to fit seamlessy into your busy life no matter how busy you are.
What's included in the program
WEEKLY COACHING CALLS ON ZOOM
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To accomodate a world-wide clientele the coaching calls are on Sundays at 7pm CET; 1 pm EST; 11am MST
Zoom calls are recorded so you have access to them even if you can't attend every session.
WEEKLY TRAINING VIDEOS
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Each week you will receive amazing and educational nutritional videos which will walk you through the food mindset and lifestyle changes.
RETAKE THE CHALLENGE AS MANY TIMES AS YOU LIKE AS AN ACTIVE MEMBER OF MY COMMUNITY
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You are welcome to join the challenge any time I offer it when you are an active member of my Superage with Nina community.
WEEKLY DATA BASE OF FREQUENTLY ASKED QUESTIONS
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Each week you will have access to the database of questions that people just like you have already asked.
This makes it easy to quickly look up the answer to any questions you might have and is a great resource.
DAILY INSPIRATION
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I will stand for the daily inspiration and you will receive lots of recipes and tips throughout the program to help you to enjoy and succeed in your journey.
Next Class Begins
October 6th, 2024
CLOSING WORKSHOP
In this workshop I will bring together and make sense of the journey we have gone on together. Tie up loose ends, answer any questions and make sure you have a clear roadmap for the future.
BOTTOMLESS COACHING
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Should you get stuck or need help you will easily be able to send me a message and ask for help. I will leave no stone unturned in helping you overcome your challenges and blocks. It is very important to me that you get or exceed the results you have come for.
A little more
about the Program
1. You're never expected to go hungry. Your body needs to be nourished and satisfied.
2. This challenge is focused on nutrition and so there is no exercise requirement. You are welcome to exercise, but not required to.
3. There are no special foods you'll be asked to buy.
4. The challenge is a timed program that lasts 90 days and is designed to give you amazing results you didn't know you could achieve in such a short time. It is not always easy. It is a challenge and so at times challenging... but designed in such a way it is doable and exciting too and I am there to support you.
By working with me, you will:
1. INCREASE YOUR CHANCES FOR SUCCESS
You will feel motivated, have the support and confidence to keep on track, sustain your your progress and meet your goals. I will be your biggest cheerleader, your unwavering beacon of support, and proud of every little achievement you make.
2. HAVE AN ACCOUNTABILITY PARTNER
An accountability partner is the best way to ensure you get big things done. By holding you accountable to your vision and reminding you of why you started, you'll never lose sight of how far you've come and how close you are to embracing food freedom.
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3. OPTIMIZE YOUR EXPERIENCE
Your overall 90 day reset experience will be next level. You've never been on a program like this before. It's exhilerating.
4. PERSONALIZE YOUR EXPERIENCE
Whether you have food allergies, are a bit on the picky side, or are struggling I am dedicated to making sure your experience with the 90 day challenge is as personal and joyful fit as possible. ​
More Results...
Froukelien turned her health around and released 22lbs or 10kg in her 90-days...
Froukeliens 90- day experience:
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MY HEAD HAD BEEN FOGGY, MY EYES TIRED, I HAD LITTLE ACHES AND PAINS IN SEVERAL JOINTS, I DIDN'T SLEEP WELL AND MY METABOLISM WAS NOT ALL THAT GOOD AND I HAD A BIT OF WEIGHT I WOULDN'T MIND SHEDDING.
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The programme is very cleverly built. I had one day of severe migraine. Otherwise, I just 'eased' into it and the results kept me going: my head cleared, my eyes opened, pains disappeared, much better sleep, no more bloated stomach, and a consistent flow of energy throughout the day. That is priceless to me! As a bonus I lost - 'released' almost 10 kg.
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Nina was beside me and our peer group every step of the way, ready to answer all our questions and give sound advice and encouragement. To this day I am following most of the nutritional principles, simply because it feels good. Thank you for having me in your Superagers program, Nina!​
Nicolai was going through a difficult time in his life and working with me as a private client. As part of our coaching program he agreed to go through the 90 day challenge where he released 44 lbs and felt healthier and more energized than he had years.
Nicolai's Experience:
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Working with Nina was an incredibly positive and transformative experience for me. When I started working with her, I was going through a tough time in my life and felt like I was stuck in a rut. She helped me work through those challenges and provided me with the support and guidance I needed to make meaningful changes in my life.
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One of the biggest changes I made was to my diet. Nina helped me to develop a healthy eating plan that was tailored to my needs and preferences, and she provided me with the motivation and accountability I needed to stick to it. As a result I lost 20 kg in three months and felt healthier and more energized than I had in years.
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I am so grateful to Nina for her support and guidance. She is truly a gifted and compassionate professional, and I would highly recommend her to anyone who is looking to make positive changes to their life.