Empowering Visionary Women Leaders through Whole Health Leadership
Unlock sustained peak performance and balance
through an integrated approach to health and leadership
Achieve excellence in both your career and personal life with strategies that nourish, energize, and inspire.
What is Whole Health Leadership?
Whole Foods, Whole Health, Whole Leadership
Whole Health Leadership is a transformative approach that aligns peak performance with resilience and balance.
By integrating whole foods, whole health, and whole leadership principles, we empower visionary women to lead from a place of strength, intuition, and sustained energy to amplify impact and fulfillment.
Our Programs Are Specifically Designed for High Performance Women Leaders
Lead from your essential self with clarity, strength and balance.
Each leader's journey is unique. Whole Health Leadership respects the unique rhythm of your life and career, designing a plan as unique as your vision, aligning your health and performance goals with your demanding schedule.
Balancing the relentless demands of leadership with personal renewal isn't just a nice to have - it's esssential.
As a top performer in the fast-paced world of high-stakes leadership, the pressure to perform is relentless. You are always pushing limits, taking calculated risks and walking a fine line between peak performance and burnout.
Whole Health Leadership, focuses on personal renewal because it is a keystone of sustainable high performance....
Unique Stress and Recovery Needs
Whole Health Leadership recognizes the distinct recovery and resilience needs of women in high-stress roles, focusing on tailored practices that support long-term health, mental clarity, emotional balance, and also dealing with menopausal symptoms.
Strength in Empathy and Connection
Women leaders frequently prioritize empathy and relational skills in their leadership, but find they have lost touch with and miss their feminine side. My approach nurtures these qualities, creating space for you to balance your feminine and masculine energies so you can live and lead with power, presence and joy.
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Who I Am:
As your dedicated health strategist and coach, I’m here to help you maintain peak performance while protecting your well-being. Together, we’ll navigate the fine line between growth and exhaustion, developing strategies to keep you sharp, energized, and adaptable.
Why I Do This:
I created Whole Health Leadership to offer it as a way for you to achieve sustainable success, without losing yourself along the way.
And if burnout or health become an issue, I’ll be there to help you recalibrate, recover quickly, and return stronger than ever.
What I Offer:
As an Exercise Physiologist, MSSES with nearly three decades of experience in wholistic health, I've studied and contemplated the body from most every angle possible which allows me to bring a unique blend of expertise, intuition and commitment to every client relationship.
As the founder of Whole Health Leadership, I work with a select group of visionary women leaders, providing highly personalized, one-on-one support that allows us to dive deep into your specific needs, challenges and goals and quickly solve any challenges you are having within your body.
I know time is your most valuable asset, that's why Whole Health Leadership is designed to fit seamlessly into your demanding life. My approach is flexible and responsive, adpating to your unique schedule and commitments so that every step feels manageable and supportive. With powerful strategies that meet you where you are, Whole Health becomes a source of strength, not another task on your to-do list.
Coaching with Nina
Our programs are designed for visionary women leaders who seek a path to balanced leadership. Whether you’re ready for an intensive journey or just starting to explore, each offering provides the tools and guidance to create a healthier, more impactful life."
Make your second 50 your healthiest, happiest, most fun and productive...
Superaging is high performance aging....
Standard aging advice leads to standard aging results. I’ve traveled the world, learned from the best, and rethought everything I’ve ever known to create cutting-edge lifestyle strategies. My mission? To make Superaging the new standard for those of us who want to live , work and play fully to 100+.
"Aging doesn't break down your body — years of stressful living and inflammatory lifestyle choices do. The common belief that our bodies & minds are destined to decline simply because of age is not just wrong, it’s self-fulfilling."
— Nina Midtgaard
Train with me to explore lifestyle strategies that will make you age-neutral. When you become a lifestyle master on your body and know how to look after it, you also become part of an impressive new breed of tough, high energy, age, disease and stress resilient super-agers in top mental, emotional and physical health who can work and play fully to 100+. Learn more. Get in touch.
"High performance in a depleted standard aging body is exhausting. High performance in a highly energized, Super-ager's body and mind, is exhilarating."
— Nina Midtgaard
Experience the
Whole Health Transformation
Balancing leadership with personal renewal isn't an indulgence - it's the next evolution in leadership. Whole Health Leadership empowers you to create a foundation of balance and resilience, restoring the clarity and empathy that drive visionary decisions. When you're grounded, focused and energized , you lead not only with strength but with profound impact. And you have the energy to fuel your whole life, not just your work life.
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Enduring Energy
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Clear Vision and Focus
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Authentic Connection
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Sustainable Resilience
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Relax at will
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Weightloss
Working with me:
Privacy and Discretion You Can Trust:
Every aspect of our work together remains strictly confidential, creating a safe, trusted space where you can openly explore your goals, challenges and aspirations.
Commitment to Lasting Change:
Whole Health Leadership isn't about quick fixes; it's about empowering you with sustainable strategies for lifelong health and performance. I am committed to guiding you toward lasting changes that support both your current goals and your long-term vision, with an approach that evolves as you do.
Exclusive, High Touch Support:
As a client of Whole Health Leadership, you are part of an exclusive group receiving high-touch, executive level support tailored entirely to your life and ambitions. This is more than coaching; it's a partnership dedicated to your growth and well-being at the highest level.
Results That Resonate Beyond the Boardroom:
Your health and vitality influence every area of your life. My approach supports not only professional performance but also enhances your well-being in family life, friendships and personal growth. Together we'll unlock a level of health that benefits every part of who you are.
Effortless Integration for Executive Lives:
In the fast-paced world of high-stakes leadership, time is your most valuable asset. That's why Whole Health Leadership is designed to fit seamlessly into your demanding life. My approach is flexible and responsive, adapting to your unique schedule and commitments so that every step feels manageable and supportive. With strategies that meet you where you are, Whole Health becomes a source of strength, not another task on your to-do list.
What people say:
DEBRA MILLICHAMP
The people at work see results, my husband sees results, my friends see results. I am stronger, slimmer, have more energy and walk just a little more proudly into any room I come to. I can't say enough good things about Nina and her programs. She is an enthusiastic, emphatic, knowledgeable professional - and she makes me look real good!"
IVAR EILERTSEN
As a result of Nina's program I am in better shape, I eat and sleep better, I am more focused and more productive in all my endeavors. Her enthusiam is very motivating and educational which gives me inspiration for the continuous improvement process on all levels. I cannot recommend Nina enough
EMILY FALKENBERG
"I started seeing Nina after I burned out from excessive work! I went from being a dysfunctional overachiever to a more balanced version of myself with both a life I love and a performance I never dreamed of. During that time I found Nina's infectious passion for life, , and ability to reframe the way I thought about life key to turning around my life. Truly a life changing experience that I am forever thankful for."​
The modern day super-ager doesn't manage their age, they manage their self care .
- Nina Midtgaard
"Well let me say what you have done for me so far. I went to the beach with my grand-daughters, wore a bathing suit for the first time in 20 years - got into the water with them, played in the sand and did not give a single thought to what anyone else thought about my size. So thank you!!"
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Rae Bunce
"Nina is an inspiration to me. In addition to my personal fitness regime, I also follow nutritional guidelines that Nina has provided me. I feel strong and fit and that was my goal at the start. I have lost 3 dress sizes and 35 pounds. Even though I have worked hard at attaining my goals, I could not have done it without the expertise, knowledge and motivation from Nina"
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Nancy Grange
"When I was in the latter stages of recovery from a broken arm and partially locked shoulder due to being in a sling for a long time, I was introduced to Nina as a person who could do a number of things to help me recover fully from my injury. Suffice it to say I now have full recovery of both my arm and my shoulder. Not bad for a 73 year old. One doctor said it could not be done. I would not hesitate to recommend Nina . "
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David Kitchen