WELCOME
to my 50+ Health and Lifestyle Universe and take on modern aging! If it resonates with you, do book a call with me here...
My 50+ philosophy:
'It's not about our age, it's about our self care!'
Post covid, I have felt called to change the way we age... and pivoted to focus on moving us from standard aging to super-aging....
My programs are not designed to manage your aging ... they're designed to restore your body, mind, health, energy and weight; get you back in age-neutral shape and give you a full tank of energy so you can fall madly in love with yourself & have a high quality of life to 100+!
My background...
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Over the past 28 years, I have spent thousands of hours deeply immersed in studying our body, working closely with my clients and mastering deep healing lifestyle strategies to balance our body, mind and soul.
I have traveled the world in search of the best teachers and cutting edge lifestyle strategies, revisited and rethought out everything I have ever learned or been teaching. Why? Because I am on a mission to make superaging.... standard aging for most of us!
Professionally my exploration has led me to become an Exercise Physiologist (MSSES), Personal Trainer, Holistic Nutritionist, Healer, Yoga & Mindbody Teacher, Body Whisperer, Health Coach & Lifestyle Master... all rolled in one. It's a passion that only grows stonger with every passing year.
Your life is your living art. And, lifestyle mastery makes it your masterpiece -Nina Midtgaard
My dream is to see you jump out of bed every morning, looking, feeling and performing at your very best.
I think most all of us want to live a long, healthy and happy life. Yet when I speak about living to 100+, most say no they don't want to live that long... they can't even imagine it.it makes me sad that we have been given such low expectations for the quality of our life at that age .... and have no idea what is really possible when we master our daily !
Don't age by default. Age by choice. Give your body, mind and spirit a deep healing lifestyle makeover... and live life on your terms!
We have been led to believe it is natural for our body and mind to deteriorate & fall apart as we age and there is nothing we can do about it.
Life is a great big canvas and you should throw all the paint on it you can. -Danny Kaye
My 90-Days or Less Promise
TURN YOUR WEIGHT AROUND IN 90 - DAYS OR LESS...
...And keep it off forever
I know you've most likely tried just about everything... and have had temporary success, but then gain it back.
If you're like many of my clients, the intense frustration of not coming off with the excess weight through the years has made them believe it's too late and you may even have given up.
It's not too late, and through the challenge my clients are releasing 8+
TURN YOUR HEALTH AROUND IN 90- DAYS OR LESS...
... Become vibrantly healthy!!
There is really nothing as scary as ending up at the hospital and finding out you have blood clots or are in the throws of having a heart attack. Or being diagnosed with an autoimmune or lifestyle disease where you are told there is no cure. It leaves you feeling a level of vulnerability & anxiety you may never have felt before.
You will be shocked at what is possible when we transform your lifestyle. Just because the medical system can't cure a lifestyle disease doesn't mean the Self Care System can't solve it. In 90-days we will be working to turn your body around and then through the rest of the year we will be working to get you a clean bill of health.
TURN YOUR ENERGY AROUND IN 90 DAYS OR LESS
Go from exhaustion to feeling abundant energy
Many of us experience traumatic stress in our second 50 through divorce, death of a loved one, ill health, loss of our job or even caring for our parents among other things. In 90-days you will change your energy profile, feel a lot happier and more energized as you relax back into your body and life and enjoy a good nights sleep, clarity of mind and high productivity again.
PEAK PERFORMANCE PAST 50
Become a Super-ager!
Whether you are a busy entrepreneur scaling your business or a masters athlete competing at the highest levels, you will love your new found energy, enthusiasm, stamina and clarity of mind and learning the super-aging self care strategies that will take you through to 100+!
BODY, MIND, SPIRIT RESTORATION
Bring back your love of life and great moods.
As you spend the year becoming a lifestyle master on your own body and getting back in touch with yourself, your life opens up to a whole new set of possibilities, excitement and fun.
My
Background
I'm an Exercise Physiologist (MSSES) Personal Trainer, Holistic Nutritionist, Healer, Mindbody Teacher, Body Whisperer and Lifestyle Master... all rolled in one. It's a passion that only grows stonger with every passing year.
Nina has spent over 25 years and 10,000 hours helping executives rebuild the health and performance of their body so they can break through to the next level of leadership performance.
She is the creator of the high performance ‘Leaders Body Program. And is in the start-up phase of a new high-performance program for trailblazing leaders, entrepreneurs, adventurers and athletes 45 and over. It focuses on making our second 50 our best 50 by getting us back in possibly the best overall shape of our lives so we can ramp up for 50+.
Nina has a master’s degree in exercise physiology, a minor in sports psychology, is a personal trainer, holistic nutritionist, lived at an ashram in India to study yoga, and is a mindbody practitioner. She is a published author in peer-reviewed journals and has been a featured expert on TV.
On a personal level, I'm a family person first and foremost and being a Grandmother is the coolest!
When I'm not busy coaching, studying or contemplating the state of Health and Lifestyle in our modern society, I am a bit shy, a homebody and family person. I enjoy gardening, golfing, sailing and being in nature.
I live in beautiful Copenhagen with my husband Peter and our two dogs. We are avid sailors. Between us our immediate family consists of 5 awesome grown up kids, their wonderful spouses and 9 amazing grandchildren. And we have a very large world-wide family which I find extremely exciting.
I came into into Health and Wellness after a burnout...
I was working morning and night in my job as a Catering Director and didn't even know the weather outside. I barely saw my husband & kids..
I felt really ill, and drained of energy. My legs felt like they would give out. I didn't dare sit down in case I couldn't get up again. I couldn't sleep and was exhausted and had brain fog that left me unable to think clearly. My hair was falling out and emotionally I was all over the place... I just wasn't functioning very well at work or in my everyday life.
I ended up quitting my job, and switching careers to become a personal trainer... even though I had never been fit a day in my life. Today, 28 years later, all I can say is thank God I made such a crazy decision... I've never looked back and have dedicated the rest of my life to developing mastery in this career! I never want anyone else to ever feel as poorly as I did then.
