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My Focus:
I work with leaders operating under sustained pressure, to protect and restore the physiological capacity that makes performance possible.
My role is to support your energy, stress tolerance, and recovery and make sure your leadership remains sustainable — even when time is limited and demands continue to rise.
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This work stays largely in the background. The strategies and protocols are designed to integrate into your day without disruption, adjusting as pressures change.
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When capacity is stable, we focus on maintaining it. When strain begins to show, we recalibrate early. And if exhaustion or health issues emerge, my work is to help restore balance quickly so performance can continue without collapse.
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Nina Midtgaard,MSSES
For over 30 years, I have worked at the intersection of health, performance, and lifestyle — helping leaders restore their bodies, rebuild energy, and function at a higher level in life.
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My professional path includes a master’s degree in Exercise Physiology (MSSES), along with deep study in nutrition, personal training, yoga philosophy, and mind–body approaches. I have lived and studied yoga in India, worked across both Eastern and Western health traditions, and spent decades applying this knowledge in practice.
Working With Me
Privacy and Discretion
All work is strictly confidential. This is a private, trusted space where energy, capacity, pressure, and performance can be addressed openly and without exposure.
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High-Touch, Individualized Support
I work with a small number of clients at a time. Every engagement is tailored to your body, responsibilities, and stage of life. This is not a program you fit into — the work fits into your life.
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Designed for Executive Reality
Time is limited. My approach integrates into real leadership schedules rather than competing with them. The aim is to strengthen your system without adding complexity or burden.
TESTIMONIALS
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